BRING YOUR JOURNEY TO LIFE WITH VIVARIA
Vivaria is a space dedicated to health, everyday life and those forms of active self-care that bring together the body, the rhythm of life and inner balance
. It focuses on nutrition, exercise, regeneration, lifestyle, relationships and small, sustainable ways
in which well-being can be not just a concept, but something firmly rooted in everyday life. Between body awareness, routines, healing spaces
and social connectedness, a space emerges in which health can be understood not as a feat, but as a lived balance.
Health for a balanced everyday life
Vivaria invites you to view self-care not as an exception, but as a natural part of everyday life.
This section combines practical health topics with an everyday structure, mindful habits
and a lifestyle that does not overwhelm, but rather supports. In this way, Vivaria becomes a place where balance
is not merely an abstract concept, but can be experienced in small, clear and repeatable ways.
WHAT IS VIVARIA?
Vivaria is one of Earthum’s key thematic areas and is dedicated to everyday life as a space for
health, regeneration and a mindful lifestyle. The focus is not merely on individual methods
or advice, but on the question of how diet, exercise, routines, relationships and living spaces
can be shaped in such a way as to support the body, the nervous system and inner stability.
Vivaria asks not only what is healthy, but also what remains sustainable in real life.
Vivaria stands for an approach that is at once down-to-earth, friendly and sustainable.
Some approaches are physical, others organisational, emotional or atmospheric. What they have in common
is that they do not break people down into separate parts, but regard them as beings who need nourishment,
rhythm, movement, rest, connection and suitable spaces in order to feel truly supported.
Vivaria thus opens up not only a path to nutrition, everyday life and balance, but also to a deeper
understanding of health as a relationship. It serves as a reminder that wellbeing rarely arises from major upheavals
, but often from small steps that are consistently nurtured. In this way, Vivaria becomes a space where self-care
does not feel like a duty, but rather like a calm and practical form of connection with one’s own life.
WHAT IS VIVARIA ALL ABOUT?
Vivaria encompasses various aspects of a healthy lifestyle and a balanced daily routine. These include
nutrition and exercise, as well as recovery, lifestyle, relationships, habits and the
conscious shaping of daily life and the home. The focus is not merely on individual measures, but
above all on ways in which stability, well-being and quality of life can grow in a sustainable and long-term manner.
⇒ Nutrition and Health
⇒ Fitness and Movement
⇒ Everyday Life and Balance
⇒ Lifestyle and Home
⇒ Integration and Routines
⇒ Relationships and Community
Vivaria brings clarity to a field that is often treated either too dogmatically or too superficially
. Earthum takes a different approach here: clear, friendly, down-to-earth and open to a
form of health that does not overwhelm everyday life, but rather strengthens and supports it.
Anyone wishing to follow Vivaria can sign up to receive updates, content and publications.
VIVARIA THEMES
Vivaria’s main themes offer different approaches to health, balance and active self-care
and demonstrate the many ways in which a sustainable daily life can be shaped. Some sections focus on nutrition and
exercise, others on the home, personal habits, social connections or the quiet art of truly putting insight into
practice. Together, they form a framework in which health is not separated from everyday life, but takes shape at its very heart.
NUTRITION & HEALTH
Nutrition is one of the most fundamental aspects of daily self-care. Vivaria does not view it as a rigid set of rules,
but rather as a conscious practice that supports the body, energy levels, rhythm and well-being. It is not just about
eating perfectly, but about finding sustainable ways that nourish, relieve stress and remain truly achievable in everyday life.
This section covers basic knowledge about nutrition, mindful eating habits, practical guidance for everyday life,
health-promoting routines, and those simple ways in which food can once again be seen more as
a source of support rather than merely a side issue. This creates an approach
in which health is not complicated, but becomes clearer and more suited to everyday life.
BODY & MOVEMENT
Movement is not just exercise, but a form of vibrant connection with one’s
own body. Vivaria is dedicated to this field as a space for strength, mobility, activation,
gentle practice and everyday forms of physical presence. It is not about the pressure to perform,
but about movement as a means of supporting stability, energy and body awareness.
This area encompasses fitness, physical practice, mobility, a sense of strength, gentle exercises,
activation and those approaches through which movement can once again be experienced as a natural part of a
balanced everyday life. This creates an approach in which
bodywork does not divide, but rather supports grounding, strength and joy.
DAILY LIFE & BALANCE
Balance rarely arises of its own accord. It flourishes where everyday life is not merely managed,
but consciously shaped. Vivaria is dedicated to this aspect as a space for
the rhythm of life, relief, balance and those small decisions that can make the day
calmer, clearer and more sustainable. The focus is not on large-scale systems,
but on the delicate balance between demands, regeneration and inner equilibrium.
Balance rarely arises of its own accord. It flourishes where everyday life does not merely function,
This encompasses daily structure, rest, relaxation, energy management, the rhythm of life
and practical ways in which balance does not remain an abstract concept, but can become tangible and lived
. This creates a way of approaching everyday life in which it is not merely coped with, but embraced more consciously.
LIFESTYLE & HOME
One’s own home and the lifestyle one leads often have a greater impact on well-being than many individual
methods. Vivaria creates space here for atmosphere, order, healing spaces and those forms of
design through which a home can become supportive, peaceful and harmonious. The aim is to view
living spaces not merely as functional, but also as nourishing and soothing.
This area encompasses the home, a sense of space, healing spaces, atmosphere, mindful
living and those small changes through which one’s lifestyle and surroundings
can once again be brought more into harmony with health and inner peace. This creates a
framework in which the external environment becomes an integral part of one’s own sense of balance.
INTEGRATION & ROUTINES
Insight alone does not change everyday life. Vivaria therefore also focuses on the paths
to integration: the habits, repetitions and small structures through which a
positive impulse can become a sustainable practice. Routines are not seen here as a rigid system
, but as a gentle way of restoring direction and stability to life.
This area encompasses routines, micro-practices, weekly pathways, repetition, integration and those
practical, everyday approaches through which care and personal development do not fizzle out, but can instead be
embedded step by step. This creates an approach in which small steps often prove more effective in the long run than grand resolutions.
RELATIONSHIPS & COMMUNITY
Well-being arises not only in relation to oneself, but also in relation to others.
Vivaria creates a space for connection, community, care and those social spheres that
can make everyday life warmer, safer and more sustainable. It is not just about harmony,
but about relationships as part of well-being, personal development and a balanced way of life.
This area encompasses relationships, community, the paths of the heart, closeness,
support and those forms of togetherness in which exchange, support
and connectedness become an integral part of well-being. This creates a framework
in which community is not merely an addition, but an integral part of a good life.
ARE YOU READY TO DIVE DEEPER?
THE USE OF VIVARIA
There are various ways to get started with Vivaria. Some begin with nutrition or
exercise, others with a desire for more order, balance or a calmer daily routine.
Still others are not looking for a set health regime, but rather practical ways of looking after themselves in everyday life,
which naturally bring together the body, home, relationships and the rhythm of life.
⇒ To take a more conscious approach to diet and health
⇒ To develop a deeper understanding of movement and body awareness in everyday life
⇒ To organise one’s balance and daily routine more clearly
⇒ Building routines and integration in a sustainable way
⇒ Making home and lifestyle more supportive
⇒ Strengthening relationships and community as part of well-being
At Earthum, Vivaria finds expression not only as a space for learning and everyday life, but also in formats
such as publications, collections and condensed series of ideas, which make nutrition, exercise, balance and
practical everyday approaches more accessible. Not everything needs to be fully implemented straight away. Vivaria may
also serve as a quiet space for exploration, in which stability, health and care gradually take shape.
ACCESS POINTS WITHIN VIVARIA
Within Earthum, Vivaria is presented not only as a dedicated themed area, but also through
various approaches that combine knowledge, practical application and further study.
IN THE LIBRARIUM Vivaria unfolds as a well-organised space of knowledge. Here you will find introductions,
topic overviews, background information, contextual details and guidance to help you understand the practical aspects
and provide a clear introduction to the various subject areas.
IN THE SANCTUM Vivaria can later transition into a protected space for deeper exploration.
Here, space is created for more in-depth content, personal journeys, accompanying formats and
those levels which, beyond open access, may be experienced more closely and intensely.
AT MERCARIA Vivaria takes on a tangible form: as editions, products, collections and
condensed practical formats that can be taken away, applied and explored in greater depth.
IN THE LEXICON Vivaria is explained in clear terms, with brief explanations and a well-organised structure.
This section brings together basic concepts, technical terms, classifications and thematic links that help users
grasp the content more quickly and gain a better understanding of the language used in each subject area.
Vivaria is gradually being expanded to include further content, topics and formats. Some sections are
already visible, whilst others will be explored in greater depth, expanded or launched in the future. The existing
thematic areas will continue to grow step by step, becoming more diverse and comprehensive over time.
FINAL WORDS
Vivaria reminds us that health is not something separate from everyday life, but something that develops right at its heart.
Amidst nutrition, exercise, balance, lifestyle, routines and community, a space opens up here
where self-care does not feel contrived, but is allowed to remain calm, sustainable and true to life
. This space invites us to view wellbeing not as a distant goal,
but as something that can take shape step by step in our own lives.
Anyone who steps into Vivaria will find not only knowledge about health, the body, everyday life and relationships,
but also a gateway to a world where care, rhythm and a lived sense of balance come together.
Some journeys begin on a small scale – with a meal, an exercise, a new habit or a more mindful
approach to creating a home. Others open up broader realms of stability, connection and inner and outer order.
In this way, Vivaria becomes a place where health is not merely explained, but where it can be experienced as a way of life
. In the Librarium, background information, contexts and introductions to this field are revealed, whilst Mercaria
carries Vivaria’s legacy forward through publications, products and condensed formats. In this way, Vivaria remains not only
a space for reading, but becomes a quiet and practical companion in everyday life.
