This Foundation Guide is designed to be a practical companion for meditation. It does not focus on covering as many
methods as possible, but rather on the question: How can meditation really be made achievable? To this end, the Meditation Compass
provides you with a simple framework that you can use to begin your practice, consolidate it and integrate it into your daily life.

In the main product, you’ll find various ways to get started with short, medium-length and restorative forms of practice.
In addition, there’s a personal note sheet for your meditation sessions, a 4-week mini-plan, short progress trackers and
practical guidance on dealing with common difficulties such as a flood of thoughts, restlessness, falling asleep, pressure to perform or irregularity.

There is a particular focus on integrating meditation into everyday life. The micro-routines included demonstrate
how meditation can take place not only whilst sitting, but in small moments throughout the day: whilst waiting,
walking, drinking, sitting, before conversations, after conversations, or during the conscious transition between tasks.

The product is complemented by quick-start guides covering key introductory practices. These help you,
to start using individual meditations straight away without lengthy preparation and to explore them in more depth at your own pace.