YOUR FIRST GLIMPSE OF EARTHUM
Free introduction and initial access to Earthum. This insight gives you a starting point,
gives you access to the content and shows you whether the topic fits in with your journey through Earthum.
UNDERSTANDING CONSCIOUSNESS
Product | 11 Page PDF + Cover Image
Understanding Consciousness is a free Noetika insight into
perception, inner states and conscious self-observation.
You’ll learn how to gain a better understanding of mindfulness in everyday life: through mindfulness,
body awareness, emotions, thoughts and the nervous system. This insight will show you simple
basics for making sense of your inner processes more clearly and acting more consciously between stimulus and response.
FOR FREE
• Available Immediately • Multiple Downloads • Free Product Updates • Access Customer Account • Personal Use • Secure Payment
PRODUCT CONTENTS
This insight provides a simple introduction to consciousness as an everyday process.
You’ll gain an initial understanding of how perception, attention,
inner states and self-observation interact.
Topics covered include meta-awareness, the levels model,
the triangle of consciousness comprising body, emotion and thought, the basics of the nervous system,
sound as a structural aid, and simple exercises for orientation, focus and winding down.
This is not about abstract theory or spiritual idealisation, but rather a clear,
practical introduction to consciousness as a space for greater clarity, self-regulation and the ability to act.
GUIDE
You can look forward to a clear and accessible introduction to the topic of consciousness.
This insight will help you to better distinguish between different inner states, to direct your attention
more consciously, and to find simple ways back to calm, clarity and presence.
This insight is for you if you’re interested in consciousness, self-awareness, the nervous system, thoughts,
feelings, meditation, sound, mindfulness or inner clarity. Even if you have no previous experience of
meditation, consciousness work or psychological models, you’ll find this an easy way in.
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ADDITIONAL INFORMATIONS
Additional information
| Main Section | Noetika |
|---|---|
| Product Range | Insight |
| Product Type | Digital Edition |
| Level | Introduction |
| Language | German, English, Spanish |
| File Format | PDF, PNG |
If this topic continues to interest you, you’ll find in-depth products,
digital content and other resources from Earthum on Mercaria that will guide you deeper into this world.
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